Spicy Oven Baked Carrot Fries and Yogurt Dill Sauce. When is it acceptable, dare I say even desirable, to eat an entire plate of fries dipped in a creamy sauce Answer When you are munching on Spicy Oven Baked Carrot Fries dipped in a Yogurt Dill SauceYou can get away with eating a lot of these healthy and delicious fries. Dont worry about the carrots being too hot because the cool dipping sauce offsets the heat. This combination is not only delicious, but also makes a healthy snack and side dish. Hopefully, you wont turn orange from eating too many carrotsIm testing the boundaries on this. We are bit obsessed with vegetable fries and chips. Once you are hooked on this recipe, youll want to head over and check out Baked Green Bean Fries and Sweet Potato Chips. This site is all about easy recipes. Soyou may wonder, why arent already peeled baby carrots used Generally, those are thicker, harder to cut and just dont resemble friesWe recommend the garden variety lolpun intendedHow to Cut Carrots into Fries. Scrub a pound of carrots and cut them into french fry sized strips. Dont peel them The look comes from the skin and it saves a bit of prep time. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. Heres a little tip to prevent the carrots from rolling around as you try to cut them. After cutting the carrots in half cross wise, cut a notch at the top of the carrot before pressing down to cut the carrot all the way through. See picture below. I cut each carrot half into 4 pieces. So, 1 carrot yielded 8 fries. This is my very first Air Fryer recipeyay I am starting off super simple, with our favorite use for our Air Fryer so far French fries While I. The half pictured was cut in half and then each half was cut in half Whew This should totally make sense when you are in the process of cutting. A larger carrot might need to be cut into more pieces. The goal is to have fries that are all about the same thickness so they roast evenly. OUR ENTIRE MENU IS VEGAN EXCEPT WHERE INDICATED BY starters soup cup 4. Add grilled cornbread flax hummus. How Long to Cook Carrot Fries in the Oven. After getting your hands messy and really massaging the olive oil and spices into the fries, youre ready to roast By the way, this recipe uses a Cajun spice mix. But, any seasoning will work. Place the carrots on a baking sheet lined with parchment paper or coated with cooking spray. Bake the carrot fries in a 4. F oven for about 3. There is a lot of variation here. Hot Off The Press Fresh Fries' title='Hot Off The Press Fresh Fries' />The cooking time depends upon the thickness of the carrots, the oven and desired crispiness. After 2. 0 minutes, the carrots will be fork tender, but they wont be too crispy. Turn the carrots over with some tongs and let them cook a little longer, checking on them every 1. Yogurt Dill Sauce for Carrot Fries. Dipping the spicy fries in a cool dip takes this side dish or snack over the topTo make the yogurt dill sauce, mix together a cup of plain, non fat yogurt, 1 teaspoon of lemon juice, 1 clove of garlic, minced and 14 cup of fresh, chopped dill. Net Connector For Sap. Its totally worth it to chop up the fresh dill. And, it is easy to do. Just pull off the soft fronds from the stalk and run the knife over it a few times. Season the dip with salt and white pepper if desiredI didnt need any If you have leftover yogurt dill dipping sauce or double the batch, spoon it over some fish or blackened chicken. Yum At last, guilt free fast food. Well. sorta fast, but the Spicy Oven Baked Carrot Fries are definitely EASY Spicy Oven Baked Carrot Fries and Yogurt Dill Dipping Sauce. Eat an entire plate of these spicy carrot fries dipped in a yogurt dill sauce. Its okay. They are healthy and delicious and a fun way to enjoy your veggies. Tablespoonolive oil. Yogurt Dill Dipping Sauce. Salt and white pepper to tasteabout 14 teaspoon each. Preheat oven to 4. F. Cut carrots into french fry sized pieces. This will vary depending upon the size of the carrots. Generally, cut carrot in half and then cut each section into 4 pieces so that each carrot yields 8 fries. Combine olive oil and spice mixture. Pour olive oil mixture over carrots and toss to thoroughly coat, using fingers to ensure that all sides of each carrot are coated. Place carrots on a baking sheet lined with parchment paper or coated with cooking spray. Roast carrots for 3. Turn carrots at 2. Roasting time will vary depending upon the thickness of the carrots. Remove carrots from oven and serve immediately with yogurt dill dipping sauce. Yogurt Dill Dipping Sauce. Combine ingredients in a small bowl and keep refrigerated until serving time. Spicy Oven Baked Carrot Fries and Yogurt Dill Dipping Sauce. Calories 1. 16. Calories from Fat 2. Total Carbohydrates 1. Percent Daily Values are based on a 2. Enjoy NEVER MISS A RECIPESUBSCRIBE BY EMAIL  RECEIVE A FREE GIFT FOLLOW ME FACEBOOK  TWITTER GOOGLE  PINTEREST  INSTAGRAM.